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johnmccarthy
johnmccarthy
Joined June 2016
Posts
503
Following
0
Followers
8
Weight History
Start Weight
325.0 lb
Lost so far:
26.0 lb
Current Weight
299.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
195.0 lb
Still to go:
104.0 lb
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johnmccarthy's Weight History
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johnmccarthy's Recent Food & Exercise
1 serving HMR Chicken Creole with Brown Rice
2 servings HMR Penne Pasta with Meatballs
2
coffee cups
Coffee with Cream
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
view diet calendar
