Weigh In record (no journal entry) for 14 June 2019
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1112 kcal
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Fat: 54.82g | Prot: 23.03g | Carb: 112.59g.
Lunch: 7-Eleven Garden Salad with Ranch Dressing, Baked or Fried Batter Dipped Onion Rings, Slim Chickens Grilled Chicken Tender, Coca-Cola Mexican Coke (12 oz). Dinner: Costco Oatmeal Raisin Cookie, Costco Chocolate Chip Cookie. Snacks/Other: Jim Beam Bourbon. more...
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losing 15.4 lb a week
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