Weigh In record (no journal entry) for 14 June 2019
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155.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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2331 kcal
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Fat: 51.02g | Prot: 205.72g | Carb: 286.01g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Nutricost Whey Protein Isolate, Sunsweet Dried Pitted Prunes, Bob's Red Mill 5 Grain Oatmeal. Lunch: Broccoli, Laura's Lean Beef 96% Lean Ground Beef, Broccoli, Skinless Chicken Breast, Stouffer's Fit Kitchen Bowls Beef with Broccoli. Dinner: Carrots, Bell Peppers, Tomatoes, Mushrooms, Great Value Sliced Salad Olives, Kale, Nutricost Whey Protein Isolate. Snacks/Other: Nutricost Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Bananas. more...
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losing 0.7 lb a week
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