Seagrava's Journal, 01 January 2013

185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1167 kcal

Fat: 65.75g | Prot: 39.25g | Carb: 110.50g.   Breakfast: Roasted Turkey Harvest Salad. Lunch: Baked Spaghetti with Meatballs. Dinner: Garlic Breadstick. Snacks/Other: Skinny Caramel Latte (Short), Movie Theater Popcorn. more...

2419 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...