kuwa2004's Journal, 02 January 2013

129.2 lb Lost so far: 24.0 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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952 kcal

Fat: 23.72g | Prot: 28.37g | Carb: 86.54g.   Lunch: アサヒスーパードライ, みかん, クラッシュタイプの蒟蒻畑 マスカット味Light. Dinner: スーパードライ, 豚玉焼. more...

1869 kcal

Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...