Weigh In record (no journal entry) for 02 January 2013
|
287.5 lb
Lost so far: 1.3 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2013:
|
1711 kcal
|
Fat: 88.16g | Prot: 118.24g | Carb: 89.41g.
Breakfast: Ржаной Хлеб, Салат Оливье, Кофе с Сахаром. Lunch: Жареная или Запеченная Свиная Отбивная, Салат Оливье. Dinner: Жаркое из Свинины. Snacks/Other: Шампанское, Ананас. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Serg848's weight history
|