theonlyrealperson's Journal, 14 June 2019

267.4 lb Lost so far: 6.6 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 60.78g | Prot: 100.37g | Carb: 79.84g.   Breakfast: Clementines, Coffee (Brewed From Grounds), Bananas. Lunch: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...

3751 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...