Weigh In record (no journal entry) for 01 January 2013
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202.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2584 kcal
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Fat: 100.71g | Prot: 202.18g | Carb: 237.47g.
Breakfast: Original Whey Protein Bar - Chocolate Caramel (Large), Milk Chocolate Diet Hot Cocoa with Calcium Mix, Mushrooms, Swiss Cheese, Steamed Broccoli, Sandwich Potato Rolls, Bison Burger, Vanilla Creme Protein Powder, Clif Bar - White Chocolate Macadamia Nut, Dijon Mustard, 50% Reduced Fat Jalapeno Cheddar, Roast Beef, Multigrain Bread. more...
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3539 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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