Weigh In record (no journal entry) for 14 June 2019
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197.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1317 kcal
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Fat: 99.62g | Prot: 81.63g | Carb: 24.96g.
Breakfast: Kerrygold Pure Irish Butter, Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Kirkland Signature Naturally Hickory Smoked Bacon, Egg, Ground Beef (90% Lean / 10% Fat), Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Added in Cooking), Aidells Chicken & Apple Sausage. Snacks/Other: Columbus Reduced Sodium Italian Dry Salame, Kirkland Signature Manchego Cheese. more...
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losing 1.4 lb a week
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