|
past 1-2 weeks i haven't been following diet very good. average 2400 calories month of december. starting back on program today new workout day 1. been off c4 12 days.
|
153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2013:
|
2427 kcal
|
Fat: 69.23g | Prot: 100.54g | Carb: 354.88g.
Breakfast: Bread Stuffing, Canned Sweet Potatoes, Coleslaw, Chicken Leg. Dinner: Creatine Monohydrate, mass fusion. Snacks/Other: Coleslaw, Sweet Potato (Mashed, Canned), Bread Stuffing, Chicken Leg. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nuwavefitness's weight history
|