Weigh In record (no journal entry) for 01 January 2013
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179.5 lb
Lost so far: 23.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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4702 kcal
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Fat: 215.78g | Prot: 200.78g | Carb: 296.65g.
Breakfast: Bacon, G2, 6" Steak and Cheese, Lemonade. Lunch: Mexican Rice, Bacon, Brie Cheese, White Bread, Beer, Mayonnaise, Chicken Breast, Flour Tortilla. Dinner: Lard, Potato French Fries, Bourbon, Champagne, Beer, Baconator. more...
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2941 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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