jm1111's Journal, 14 June 2019

197.6 lb Lost so far: 9.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

1879 kcal

Fat: 105.06g | Prot: 96.46g | Carb: 100.74g.   Breakfast: Weight Watchers Jalapeño String Cheese, Egg. Lunch: Lettuce, Carrots, Broccoli, Italian Salad Dressing, Feta Cheese, Mt. Olive Jalapeno Slices, No Name Fully Cooked Real Bacon Bits. Dinner: Vodka, Specialty's Caesar Salad (Small), American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Tortilla Corn Chips, Pepperidge Farm Brussels Cookies. Snacks/Other: Strawberries, Skinny Pop Popcorn (Package), Dry Roasted Pistachio Nuts (with Salt Added). more...

79 kcal

Activities & Exercise: Resting - 50 minutes, x - 23 hours and 10 minutes. more...