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daily weigh in -
224!!!
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224.0 lb
Lost so far: 20.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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933 kcal
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Fat: 40.23g | Prot: 90.37g | Carb: 72.50g.
Breakfast: Medifast Dutch Chocolate shake. Lunch: HEB slice provolone, dill pickle relish, Ground Beef (85% Lean / 15% Fat). Dinner: Kraft Extra Virgin Olive Oil dressing, Athenos feta cheese, chicken breast tenderloins, spring greens. Snacks/Other: water, medifast cinnamon sticks, medifast apple cinnamon soy crisps, medifast dutch chocolate, medifast peanut butter crunch bar, strawberry lemondade calorie burn infuser, water. more...
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2569 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
29 Jul 10 by member: snjgushue
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30 Jul 10 by member: jenrose82
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thank you! It feels good, and can only start feeling better!
It sure was a slow go there for several weeks, but glad it has picked up a bit.
30 Jul 10 by member: sherrym
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