Weigh In record (no journal entry) for 02 January 2013
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186.5 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1495 kcal
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Fat: 55.41g | Prot: 122.35g | Carb: 123.77g.
Breakfast: bread, 蛋白, 咖啡, 火腿片（常规，约11％脂肪）. Lunch: oyster sauce, tuna, 蝦子麵. Dinner: 饺子, 植物油, 虾, 三文鱼, 大白菜, 面条. more...
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losing 2.2 lb a week
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