Weigh In record (no journal entry) for 29 July 2010
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175.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1721 kcal
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Fat: 65.58g | Prot: 59.63g | Carb: 249.33g.
Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: chicken noodle, spinach. Dinner: Chocolate Chip Cookies, Classic Potato Chips (Family Size), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Soybeans (Mature Seeds, Steamed, Cooked), Grapes. more...
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losing 1.1 lb a week
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