Weigh In record (no journal entry) for 01 January 2013
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198.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2354 kcal
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Fat: 72.48g | Prot: 118.54g | Carb: 287.66g.
Breakfast: Frosted Flakes, 2% Reduced Fat Milk, Strawberries. Lunch: Lasagna with Meat, Garlic Cheese Breadsticks. Dinner: Caramel Syrup, Mixed Nuts, Bananas, Homemade Vanilla Frozen Yogurt, Bud Light Beer, Turkey Meat (Cooked, Roasted), Whole Wheat Bread, Pumpkin Pie, Cool Whip. more...
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3244 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 1 hour, Housework - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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