Weigh In record (no journal entry) for 14 June 2019
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183.4 lb
Lost so far: 147.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1732 kcal
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Fat: 43.90g | Prot: 226.16g | Carb: 100.59g.
Breakfast: Eiklar, Ei. Lunch: Myline Eiweißpulver Vanille, Gut & Günstig Speise Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Nordsee Fischfrikadelle. more...
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losing 6.2 lb a week
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