Weigh In record (no journal entry) for 13 June 2019
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255.8 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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2248 kcal
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Fat: 174.43g | Prot: 145.85g | Carb: 19.83g.
Breakfast: Albertsons Heavy Whipping Cream , Starbucks Cold Brew Iced Coffee (Venti). Lunch: American Cheese, Five Guys Hamburger Patty (No Bun). Dinner: American Cheese, McDonald's Quarter Pounder Patty, Hillshire Farm Honey Ham. Snacks/Other: Old Wisconsin Beef Snack Sticks. more...
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losing 0.6 lb a week
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