Weigh In record (no journal entry) for 14 June 2019
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186.8 lb
Lost so far: 3.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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655 kcal
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Fat: 29.42g | Prot: 35.70g | Carb: 65.33g.
Breakfast: Toasted Whole Wheat Bread, Chocolate Malted Milk (Dry Mix, Fortified), Boiled Egg, Instant Coffee Presweetened (Powdered Mix), Peanut Butter, Pineapple. Lunch: Red Cabbage, Fresh Ham, Mixed Salad Greens, Carrots , Beets , Bacon, Grape Tomatoes. Snacks/Other: Nestea Mixed Berries Drink Mix. more...
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2218 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 57 minutes. more...
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losing 0.3 lb a week
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