Weigh In record (no journal entry) for 24 March 2015
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189.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1493 kcal
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Fat: 48.50g | Prot: 78.72g | Carb: 177.80g.
Breakfast: Kellogg's Krave Chocolate Cereal, Regular Coffee, Milk (2% Lowfat with Added Vitamin A) , Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Kroger reduced sodium manzanilla olives, Kroger Nacho Cheese Flavored Tortilla Chips, Garden Cuts Green Leaf Lettuce, Red Tomatoes, Tomatoes, Kroger Whipped Dressing, Sara Lee Honey Wheat Bread, Kraft American Cheese Slice, Heritage Farm Deli Shaved Ham. Dinner: Old Orchard Lemonade, Cooked Asparagus (from Fresh), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Spaghetti Squash. more...
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