Weigh In record (no journal entry) for 23 July 2008
|
113.6 lb
Lost so far: 3.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2008:
|
892 kcal
|
Fat: 34.09g | Prot: 58.61g | Carb: 91.19g.
Breakfast: skim milk, coffee, wheat pita bread, strawberries, banana, peanut butter natural. Lunch: olive oil vinaigrette, tomato, mixed greens, chili vegetarian. Dinner: Prime Stakes. Snacks/Other: string cheese. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lugojean's weight history
|