Weigh In record (no journal entry) for 24 July 2008
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113.8 lb
Lost so far: 3.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2008:
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652 kcal
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Fat: 15.17g | Prot: 79.68g | Carb: 52.10g.
Breakfast: strawberries, nectarine, soy milk, coffee. Lunch: olive oil vinaigrette, mixed greens, sardines. Dinner: mixed greens, mozzarella cheese, chicken breast. Snacks/Other: skim milk, coffee. more...
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gaining 1.4 lb a week
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lugojean's weight history
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