Weigh In record (no journal entry) for 01 January 2013
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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706 kcal
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Fat: 21.69g | Prot: 50.36g | Carb: 86.98g.
Breakfast: honey, egg, avocado, Cottage Cheese Lowfat 0.2%, red peppers, yellow peppers, tomato, meatloaf . Lunch: pummelo, vegetable soup. Dinner: walnuts, apple, pomegranate, zuzu, cinnamon, flax, almonds, banana, delaco, onion, yellow peppers, red peppers, tomato, radish, tuna. Snacks/Other: honey. more...
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1913 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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