Weigh In record (no journal entry) for 14 June 2019
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247.1 lb
Lost so far: 0 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1435 kcal
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Fat: 74.80g | Prot: 63.07g | Carb: 104.49g.
Breakfast: dairy farmers lite milk, coffee brewed. Lunch: Lettuce, Woolworths Pastoral Beef Sliced Rare Roast, Brie Cheese, Avocado. Dinner: Black Bean Burgers with Sriracha Aioli & Sweet Potato Fries. Snacks/Other: Gin, Guava Nectar, Schweppes Diet Tonic Water, Coles Salted Mixed Nuts, Coles Salted Dry Roasted Macadamias, dairy farmers lite milk, coffee brewed. more...
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losing 1.0 lb a week
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