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jamisonmatt
Journal
01 Jan 13
jamisonmatt's Journal, 01 January 2013
jamisonmatt's Profile
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Weigh In record (no journal entry) for 01 January 2013
223.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2013:
1080 kcal
Fat: 40.08g | Prot: 51.52g | Carb: 142.51g.
Lunch:
Trail Mix, 12" Turkey Breast.
more...
2910 kcal
Activities & Exercise:
Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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