Weigh In record (no journal entry) for 13 June 2019
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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2797 kcal
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Fat: 83.09g | Prot: 129.57g | Carb: 247.59g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Clif Bar Clif Bar - Chocolate Chip, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: P.F. Chang's Beef with Broccoli . Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Herr's Jalapeno Kettle Cooked Potato Chips, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3206 kcal
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Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Exercise machine (fast) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 55 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 minutes, Standing - 9 hours and 45 minutes. more...
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gaining 1.4 lb a week
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