Weigh In record (no journal entry) for 01 January 2013
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217.0 lb
Lost so far: 36.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 January 2013:
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645 kcal
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Fat: 13.81g | Prot: 47.33g | Carb: 81.66g.
Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: Grilled Turkey Breast in Cranberry Sauce. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. more...
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steady weight
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