Weigh In record (no journal entry) for 13 June 2019
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176.2 lb
Lost so far: 31.8 lb.
Still to go: 16.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2019:
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1266 kcal
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Fat: 48.30g | Prot: 106.96g | Carb: 100.88g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Equate High Performance Protein Shake - Chocolate. Dinner: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dulce De Leche, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Herbal Aloe Concentrate - Mango. Snacks/Other: McDonald's French Fries (Medium), Little Caesars Thin Crust Pepperoni Pizza. more...
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losing 1.2 lb a week
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