Weigh In record (no journal entry) for 22 December 2012
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169.2 lb
Lost so far: 22.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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2262 kcal
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Fat: 36.20g | Prot: 131.51g | Carb: 166.02g.
Breakfast: Pumpkin Spice Coffee Creamer, Nature Valley Recharge Cranberry Almond. Lunch: Provolone Cheese, 6" Turkey Breast. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Snacks/Other: 90 Minute IPA, Blue Moon Beer, Red Onions, Diet Mountain Dew (20 oz Bottle), Diet Coke, Harvest Cheddar (Package), Coffee. more...
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2858 kcal
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Activities & Exercise:
Driving - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 18 minutes, Running - 7/mph - 15 minutes, Sitting - 10 hours and 10 minutes, Sleeping - 8 hours, Resting - 30 minutes, Standing - 4 hours and 37 minutes. more...
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losing 4.2 lb a week
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