Weigh In record (no journal entry) for 31 December 2012
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170.2 lb
Lost so far: 21.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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3819 kcal
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Fat: 202.63g | Prot: 144.39g | Carb: 364.88g.
Breakfast: Silk Light Plain, Peaches, Spinach, Absolutely Zero, Egg McMuffin, Hash Brown, Coffee. Lunch: Refried Beans with Cheese, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Diet Coke. Dinner: Thin Crust Pepperoni Pizza. Snacks/Other: Vanilla Heath Bar Crunch Ice Cream. more...
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3032 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 20 minutes, Walking (moderate) - 3/mph - 18 minutes, Sitting - 9 hours and 2 minutes, Standing - 5 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 25 minutes, Driving - 30 minutes. more...
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losing 2.8 lb a week
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