Weigh In record (no journal entry) for 03 December 2012
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169.0 lb
Lost so far: 22.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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2652 kcal
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Fat: 77.36g | Prot: 139.50g | Carb: 363.40g.
Breakfast: Nonfat Apple Cinnamon Greek Yogurt, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Diet Coke, Chicken Pecan, Soup at Hand Cream of Broccoli. Dinner: Pickled Peppers, Sriracha Hot Chili Sauce, Hormel Chili Turkey No Beans 99% Fat Free, Select Harvest Light Vegetable Beef & Barley Soup, Cooked Artichoke (Canned), Pickled Okra. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, Fritos Flavored Twisted Honey BBQ, Ruffles, Cheddar & Sour Cream, Hazelnut Creamer, Special K Cracker Chips - Sea Salt, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. more...
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2939 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Standing - 10 hours and 55 minutes, Sitting - 4 hours, Driving - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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