moemike's Journal, 11 December 2012

169.0 lb Lost so far: 22.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2984 kcal

Fat: 82.10g | Prot: 133.74g | Carb: 298.02g.   Breakfast: Skinny Vanilla Latte (Venti), Nature Valley Recharge Cranberry Almond. Lunch: Guacamole, Tortilla Corn Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Feta Cheese, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Holiday Porter Beer, Dry Cider, Diet Pepsi, Ruthless Rye IPA. more...

2923 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Walking (moderate) - 3/mph - 11 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 50 minutes, Standing - 5 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 20 minutes, Sitting - 9 hours and 24 minutes. more...