Weigh In record (no journal entry) for 02 December 2012
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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2621 kcal
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Fat: 52.32g | Prot: 84.02g | Carb: 157.77g.
Breakfast: Recharge Bar - Cherry Dark Chocolate. Lunch: Cheese Sticks, Blue & Roquefort Cheese Salad Dressing, Celery, Chicken Wings. Dinner: KC Masterpiece Jumbo Beef Steak. Snacks/Other: 312 Urban Wheat Ale, Lite Beer (Bottle), High Life Beer, Canadian Whiskey, Bloody Mary. more...
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2454 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Sitting - 10 hours and 5 minutes, Standing - 2 hours and 35 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours and 45 minutes. more...
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gaining 5.6 lb a week
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