ChrisComedy's Journal, 01 January 2013

My weight at the beginning of December: 164.2. I've gained 2.2 pounds in a month.

166.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 87.55g | Prot: 74.28g | Carb: 220.09g.   Breakfast: Coffee, International Delight Peppermint Mocha, Lean Cuisine fajita style spring roll. Lunch: Kroger sliced almonds, Newman's Own balsamic vinaigrette, Kroger Spanish olives, Asian Sesame Panko Bread Crumbs (Private Selection). Dinner: Greener Selection. Snacks/Other: Lean Cuisine spinach, Black Raspberry Dark Chocolate Chunk ice cream (Private Selection), Welch's Sparkling Red Grape Juice Cocktail. more...