Weigh In record (no journal entry) for 13 June 2019
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180.2 lb
Lost so far: 40.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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2215 kcal
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Fat: 76.98g | Prot: 110.81g | Carb: 245.09g.
Breakfast: Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Harris Teeter Blueberries. Lunch: Apples, Cheddar Cheese, Costco Ciabatta Rolls, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Sonic Bacon, Egg & Cheese Breakfast Burritos, Ling Ling Shoyu Vegetable Tokyo Style Ramen. Snacks/Other: Beer. more...
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2689 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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gaining 2.8 lb a week
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