Gym Rat's Journal, 13 June 2019

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Weigh In record (no journal entry) for 13 June 2019

187.5 lb Lost so far: 15.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2019:

959 kcal

Fat: 10.82g | Prot: 46.14g | Carb: 162.11g. Breakfast: Sugar, Coffee. Lunch: ShopRite Fruit Cocktail in Light Syrup, Kroger Pinto Beans Canned, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Premier Nutrition Salted Caramel Protein Bar. more...

2518 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Gym Rat's Journal, 13 June 2019

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