Weigh In record (no journal entry) for 13 June 2019
|
164.9 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2019:
|
766 kcal
|
Fat: 57.58g | Prot: 48.17g | Carb: 23.00g.
Lunch: Queijo Branco, Tomates, Estrogonofe de Frango, Calabresa, Carne de Sol. Dinner: Tomates, Molico Leite Desnatado, Jucurutu Manteiga da Terra, Clara de Ovo, Elefante Extrato de Tomate, Farinha de Amendoas, Seara Presunto, Walmart Queijo Mussarela. Snacks/Other: Brownie farinha de côco. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACLPMS's weight history
|