Weigh In record (no journal entry) for 13 June 2019
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142.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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973 kcal
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Fat: 35.20g | Prot: 17.80g | Carb: 107.25g.
Dinner: Coca-Cola Mexican Coke (12 oz), Jason's Deli Savvy Chicken Salad Wrap. Snacks/Other: Cheetos Crunchy Cheddar Jalapeno Cheetos, Jim Beam Bourbon, Sensible Portions Garden Veggie Straws - Zesty Ranch, Doritos Spicy Sweet Chili Tortilla Chips. more...
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gaining 0.0 lb a week
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