Weigh In record (no journal entry) for 01 January 2013
|
240.8 lb
Lost so far: 19.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2013:
|
1418 kcal
|
Fat: 52.42g | Prot: 102.27g | Carb: 130.02g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), French Fried Potatoes (As Purchased, Salt Added, Frozen). Snacks/Other: Low Fat Ice Cream Cone, Garlic Loaf. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|