Weigh In record (no journal entry) for 13 June 2019
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270.2 lb
Lost so far: 3.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1338 kcal
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Fat: 55.11g | Prot: 45.12g | Carb: 157.22g.
Breakfast: Brownberry Country White Bread, Butter, Strawberries, Coffee (Brewed From Grounds), Blueberries. Lunch: Chocolate Chip Cookie, Land O'Lakes 2% Lowfat Cottage Cheese, Butter, Brownberry Country White Bread. Dinner: Butter, Brownberry Country White Bread, Mozzarella Fresca 100% Natural Fresh Mozzarella. more...
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3790 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 18.2 lb a week
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