Weigh In record (no journal entry) for 13 June 2019
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212.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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940 kcal
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Fat: 39.50g | Prot: 54.00g | Carb: 93.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Chocolate. Lunch: Carl's Jr. Western Bacon Cheeseburger. more...
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losing 11.2 lb a week
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 Comments
Lowest I've been in almost a year!
13 Jun 19 by member: RndRob
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