agdonis's Journal, 01 January 2013

192.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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953 kcal

Fat: 15.12g | Prot: 47.83g | Carb: 153.21g.   Breakfast: Dream Whip Whipped Topping Mix, Tart Cherry Scone. Dinner: compote, banitsa fat free cheese. Snacks/Other: Milk Chocolate Candies, Cottage Cheese (non-fat). more...

2474 kcal

Activities & Exercise: Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...