Weigh In record (no journal entry) for 01 January 2013
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181.8 lb
Lost so far: 1.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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437 kcal
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Fat: 11.08g | Prot: 41.41g | Carb: 47.65g.
Breakfast: cream, yerba matte tea, truvia. Lunch: cucumber, Apples, chicken breast. Dinner: Broccoli, tofu noodles, Chicken Breast. Snacks/Other: Oranges. more...
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gaining 1.2 lb a week
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