margaretreid44's Journal, 01 January 2013

168.2 lb Lost so far: 9.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 24.52g | Prot: 42.89g | Carb: 184.33g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, maggies uber muffin, 2% Fat Milk. Lunch: California Seedless Raisins, Brown Sugar, Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). Dinner: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Black Eyed Peas. Snacks/Other: Chardonnay. more...

2580 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...