Weigh In record (no journal entry) for 29 July 2010
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120.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2010:
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856 kcal
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Fat: 38.23g | Prot: 86.86g | Carb: 46.39g.
Breakfast: mustard, oscar meyer bbq deli chicken, kraft fat free cheese. Lunch: ham, asparagus. Dinner: ham, broccolli. Snacks/Other: sugar free popsicle, sugar free jello, great value sugar free chocolate syrup, low fat ricotta cheese, lettuce, oscar meyer deli turkey, great value salsa, avocado, tea, kraft fat free cheddar cheese. more...
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losing 2.8 lb a week
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