Weigh In record (no journal entry) for 01 January 2013
|
203.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2013:
|
2696 kcal
|
Fat: 98.15g | Prot: 84.56g | Carb: 359.11g.
Breakfast: Mango Chunks, Almond Breeze Unsweetened Vanilla Milk, Lean Shake - Vanilla, Bananas. Lunch: Fresh Cut Salsa, Chicken Taquitos in Corn Tortillas. Dinner: Normandy Blend, Avocado Salsa (Hot), 6.5" Flour Tortillas, Chicken Breast (Skin Not Eaten). Snacks/Other: Wheat Thins Crackers - Sundried Tomato & Basil, Broccoli, Classic Ranch Dressing, Chile Con Queso, 047502147291, Grillmaster Steak Taco, White Corn Tortilla Chips, Almond Breeze Unsweetened Vanilla Milk, Sugar. more...
|
|
2920 kcal
|
Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 6 hours, Desk Work - 3 hours, Driving - 30 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leshaks2's weight history
|