cfaison's Journal, 01 January 2013

191.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

1382 kcal

Fat: 48.30g | Prot: 95.51g | Carb: 145.47g.   Breakfast: Apple Cranberry Natural Granola, 100% Whey Protein, Greek Yogurt Black Cherry Non-fat, Pita Bite Crackers. Lunch: Bacon, Potato French Fries, Large Hamburger with Condiments and Vegetables. Dinner: Baby Carrots, Sugar snap peas, 2% Lowfat Cottage Cheese. more...

2162 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...