Weigh In record (no journal entry) for 29 July 2010
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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2377 kcal
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Fat: 96.15g | Prot: 133.54g | Carb: 243.67g.
Breakfast: blueberry muffin, All Natural Superfood 100% Juice Smoothie - Blue Machine, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: Chicken Gyro Sandwich. Dinner: Chocolate Chip Cookies (with Butter), Burrito with Beef. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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steady weight
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alfreds's weight history
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