Weigh In record (no journal entry) for 28 December 2012
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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2670 kcal
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Fat: 45.33g | Prot: 187.11g | Carb: 349.85g.
Breakfast: Pro Performance 100% Whey Protein - Chocolate, Pure Cane Sugar, Original Powder Creamer, Low Sugar Strawberry Preserves, Coffee (Brewed From Grounds), Egg White, 100% Whole Wheat Bread. Lunch: Marathon Protein Bar - Caramel Nut Rush, Bananas (Large), Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Dinner: Classic Cola (Stock & Family Fridge Pack), Superior Rum, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Spaghetti, Stir Fried Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: 2 to Go, Bananas. more...
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1946 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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