Weigh In record (no journal entry) for 12 June 2019
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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2930 kcal
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Fat: 61.09g | Prot: 89.57g | Carb: 267.69g.
Breakfast: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Amy's Cheese Enchilada Dinner. Dinner: P.F. Chang's Chicken Fried Rice. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3411 kcal
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Activities & Exercise:
Exercise machine (moderate) - 11 minutes, Exercise machine (fast) - 19 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 9 hours and 30 minutes, Sitting - 7 hours and 50 minutes, Sleeping - 5 hours and 5 minutes, Resting - 5 minutes, Driving - 55 minutes. more...
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steady weight
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